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Author Archives: Andrea Brandt Phd
Getting to Joy
Old stories and past hurts can hold us back from present joy. When feelings such as anger and sadness go unexpressed, they remain inside of us as repressed energy and prevent us from living as lightly and fully engaged as … Continue reading
Powerful Women
Women face so many unique stresses in today’s world; a safety net is often required. In order to grow and thrive in the environment we find ourselves in, we must become aware of who we are as individuals and what … Continue reading
Posted in Therapist Santa Monica, Workshops
Tagged Self-Destructive Behavior, women, Workshops
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David J. Pollay's The Law of the Garbage Truck
My latest issue of Bottom Line Personal included an article written by David J. Pollay, the author of The Law of the Garbage Truck: How to Respond to the People who Dump on You, and How to Stop Dumping on … Continue reading
Posted in General
Tagged Anger, Bottom Line Personal, Goal Attainment, Happiness, Relationships, Self-Destructive Behavior
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Lasting Happiness is the Key to a Healthy Life
There’s a school of psychology that’s gaining some warranted attention recently- it’s called POSITIVE PSYCHOLOGY. Those who study and practice positive psychology believe that happiness is a goal people can and should work towards. While research suggests that individual’s inherit … Continue reading
Posted in General, Positive Psychology
Tagged Goal Attainment, Happiness, Joy, Relationships
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Get Serious about Change in 2011
Do you want to feel more fully engaged in the world around you? Do you want to experience increased joy? Do you want to live fearlessly? If so, then I’d like to invite you to my next workshop. It is a … Continue reading
Health Benefits of Strong Relationships
The holiday season is here! While you are in the midst of gatherings with friends and family members, as well as participating in community, religious, and/or work-related activities, it’s important to look at these events as opportunities to connect with those … Continue reading
Huffington Post launches DIVORCE Section
The Huffington Post launched a new section last month focused entirely on DIVORCE, a subject creators Nora Ephron and Ariana Huffington know plenty about. While there has been some backlash the most widely publicized of which came from a blog … Continue reading
The Insightful Energy of Anger
Hi all! As you may know already, I am a contributor to the popular Health & Wellness site, www.lifebites.com run by the fabulous Nina Boski. Last month Lifebites put its attention on the topic of ENERGY, something that I was … Continue reading
Workshop Download: My Thoughts on Last Weekend's Living Beyond Anger, Living With Love Workshop
The power of group work never ceases to amaze me. And I was amazed all over again last weekend by the people who took part in my latest Living Beyond Anger, Living With Love workshop. Exploring what’s happening inside of … Continue reading
Posted in Workshops
Tagged Anger, LOVE, Mindfulness, Relationships, Self-Destructive Behavior
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