Ageless Minds: New Ways to Embrace Your Future

Aging is emotional; it is both an attitude as well as a biological process.  This means that aging happens as much from the inside-out as the outside-in.  The good news is we all have the power to change the way we respond to aging.  In this exclusive workshop, Dr. Brandt and colleagues will push the envelope of how you think, believe, and feel about aging.  You will learn to:

• Develop tools to embrace the best time of your life
• Break free from limiting beliefs about aging
• Use mindfulness to become more aware of your present experience
• Discover the positive realities of this unique life chapter
• Experience self-acceptance and confidence

Strategies and activities that will help you harness feelings of anger to create positive payoffs. The workbook includes a Conflict Resolution Checklist, Daily Anger Journal, How to Tell if You Have a Problem, How to Express Anger in a Healthy Manner, Communication & Listening Techniques, Signs for the Expression of Unhealthy Guilt, and How to Handle an Angry Ex.

Combining entertainment with education, Andrea Brandt teaches the anger management skills you can use to improve relationships and explains how the positive aspects of anger can enhance your self esteem. Produced by the Academy Radio Theater

These days it’s easy to get your adrenaline pumping about your money concerns, your job, business, retirement and family’s financial challenges! That adrenaline flow usually comes from stress, fear, and anger – and these feelings could be hurting you in more ways than you realize! Read the rest of this entry »