Strategies and activities that will help you harness feelings of anger to create positive payoffs. The workbook includes a Conflict Resolution Checklist, Daily Anger Journal, How to Tell if You Have a Problem, How to Express Anger in a Healthy Manner, Communication & Listening Techniques, Signs for the Expression of Unhealthy Guilt, and How to Handle an Angry Ex.

Combining entertainment with education, Andrea Brandt teaches the anger management skills you can use to improve relationships and explains how the positive aspects of anger can enhance your self esteem. Produced by the Academy Radio Theater