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Tag Archives: Psychology Today
The Power of the First Experience
Have you ever wondered why you can remember your first kiss in intimate detail but can’t recall a moment of your third? If you have, be comforted in knowing that it happens to all of us. The primacy effect concludes … Continue reading
Mindfulness: Six Easy Steps for Living in the NOW
I’ve read many articles and books over the years about the power of mindfulness and how to access the present moment. In fact, my latest newsletter was on the same topic. I came across this article from Psychology Today, which … Continue reading
Focusing on the DOs instead of the DON'Ts
Much of traditional couples therapy focuses on what we should not do – or minimizing detrimental behavior- in order to create increased harmony in our relationships. All of this attention on “Don’t” can feel limiting and frustrating for some people, … Continue reading
The Procrastination Dilemma
Most everyone I know has a problem with procrastination. And it only seems to be getting worse with the advent of email, social networking sites, twitter, texting and cell phones. Focusing in today’s multi-media world is HARD! So I was … Continue reading
