Dr. Andrea Brandt’s 2012 Workshop Series
Ageless Minds: New Ways to Embrace Your Future
Aging is emotional; it is both an attitude as well as a biological process. This means that aging happens as much from the inside-out as the outside-in. The good news is we all have the power to change the way we respond to aging. In this exclusive workshop, Dr. Brandt and colleagues will push the envelope of how you think, believe, and feel about aging. You will learn to:
- Develop tools to embrace the best time of your life
- Break free from limiting beliefs about aging
- Use mindfulness to become more aware of your present experience
- Discover the positive realities of this unique life chapter
- Experience self-acceptance and confidence
Transform Negative Emotions into Positive Payoffs at Home and Work
Anger is a powerful emotion that needs to be experienced and expressed. In this powerful, two-day workshop you’ll learn real-world skills to help you respond to anger in healthy, constructive ways and begin to:
- Understand anger as a valuable and healthy emotion
- Experience more energy and joy in your life
- Develop tools to express anger appropriately in daily life situations
- Set boundaries and trust your instincts
- Break free from limiting beliefs
